Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey (93% lean); 1 large egg; 0.5 cup liquid egg whites; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp cumin; 1 tbsp fresh salsa; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed ground turkey and fluffy scrambled eggs are wrapped in a warm whole wheat tortilla with vibrant peppers and zesty salsa.

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NUTRITION

Protein

49.1g

Fat

22.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey (93% lean)

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

1 tbsp fresh salsa

1 tsp olive oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey, diced bell peppers, and red onions to the skillet, cooking until the turkey is browned and vegetables are tender.
3
Season the turkey mixture with sea salt, black pepper, and cumin.
4
In a small bowl, whisk together the whole egg and liquid egg whites.
5
Pour the egg mixture into the skillet with the turkey and vegetables, scrambling gently until the eggs are just set.
6
Warm the whole wheat tortilla in a dry pan or microwave for 15 seconds until pliable.
7
Spoon the egg and turkey filling into the center of the tortilla, top with fresh salsa, and roll tightly to serve.