Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa rub alongside charred broccoli and peppers for a vibrant, smoky finish.

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NUTRITION

450kcal
Protein
52.1g
Fat
17.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized cubes and chop the broccoli, bell pepper, and zucchini into uniform pieces.

  • 3

    In a large bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper.

  • 4

    Add the chicken and vegetables to the bowl, tossing thoroughly until everything is coated in the spicy marinade.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.

  • 6

    Roast for 18-20 minutes, or until the chicken is cooked through and the vegetables have developed crispy, charred edges.

  • 7

    Remove from the oven and drizzle with fresh lemon juice before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a fiery harissa rub alongside charred broccoli and peppers for a vibrant, smoky finish.

NUTRITION

450kcal
Protein
52.1g
Fat
17.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized cubes and chop the broccoli, bell pepper, and zucchini into uniform pieces.

  • 3

    In a large bowl, whisk together the harissa paste, olive oil, sea salt, and black pepper.

  • 4

    Add the chicken and vegetables to the bowl, tossing thoroughly until everything is coated in the spicy marinade.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded.

  • 6

    Roast for 18-20 minutes, or until the chicken is cooked through and the vegetables have developed crispy, charred edges.

  • 7

    Remove from the oven and drizzle with fresh lemon juice before serving.