Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 0.5 teaspoon Ghee; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Dill

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.5g

Fat

20.9g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

0.5 teaspoon Ghee

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Steam the green beans for 5 to 7 minutes until they reach a vibrant green and tender-crisp texture.
3
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for an additional 2 to 3 minutes until the center is opaque.
7
Toss the warm rice with the ghee and serve alongside the salmon and beans, finishing with a squeeze of bright lemon and fresh dill.