YOUR SOLIN GENERATED RECIPE
Protein-Packed Breakfast Burrito
A hearty morning wrap filled with fluffy scrambled eggs, black beans, sweet bell peppers, and lean turkey sausage, all wrapped in a warm whole grain tortilla. Fresh avocado adds creamy richness while crisp onions bring the perfect crunch.
INGREDIENTS
1 low-carb whole wheat tortilla
2 large eggs
2 oz turkey breakfast sausage
1/4 cup black beans, drained and rinsed
1/4 cup diced red bell pepper
2 tablespoons diced red onion
1/8 medium avocado, sliced
PREPARATION
Heat a non-stick skillet over medium heat
Remove turkey sausage from casing if necessary and cook in the skillet, breaking it into small pieces until browned and cooked through, about 5-6 minutes
While sausage cooks, dice the bell pepper and red onion
Remove sausage from pan and set aside
In the same pan, add bell peppers and onions, sautéing until slightly softened, about 2-3 minutes
Whisk eggs in a bowl until well beaten
Push vegetables to one side of the pan and add beaten eggs to the empty side
Scramble eggs until just set, then mix with the vegetables
Add black beans and turkey sausage back to the pan, stirring to combine and heat through
Warm the low-carb whole wheat tortilla in the microwave or in a separate pan for 20-30 seconds
Lay the tortilla flat and add the egg mixture in the center
Top with sliced avocado
Fold in the sides of the tortilla, then roll from bottom to top to form a burrito
Optional: Return the burrito to the pan and cook seam-side down for 1-2 minutes to seal