NUTRITION

SERVINGS

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

• 4

  Flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add the minced garlic.

• 6

  Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

• 7

  Cover the pan and steam the beans for 3 minutes, then remove the lid and sauté until the water evaporates and beans are tender-crisp.

• 8

  Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a bright squeeze of lemon juice.