NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

0.5 tsp dried sage

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

2 cup baby spinach

2 large eggs

0.25 whole avocado

PREPARATION

• 1

  In a small bowl, combine the ground turkey with dried sage, garlic powder, onion powder, red pepper flakes, half the sea salt, and half the black pepper to create a clean breakfast sausage blend.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey to the pan, breaking it into small crumbles with a spatula, and cook until fully browned and cooked through.

• 4

  Add the diced bell peppers and onions to the skillet; sauté for 3-4 minutes until the vegetables are tender-crisp and the onions are translucent.

• 5

  Stir in the baby spinach and cook for 1 minute until just wilted, then transfer the entire sausage and vegetable mixture into a large breakfast bowl.

• 6

  Wipe the skillet clean and return it to medium-low heat. Whisk the eggs with the remaining salt and pepper.

• 7

  Pour the eggs into the skillet and cook, stirring gently and constantly, until soft, silky curds form.

• 8

  Top the sausage and spinach base with the scrambled eggs and finish with fresh avocado slices.