NUTRITION

SERVINGS

INGREDIENTS

0.5 large whole wheat tortilla

2 large eggs

0.5 cup egg whites

2 oz ground turkey

0.25 cup black beans

0.25 cup diced bell peppers

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp salsa

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey and diced bell peppers to the skillet, cooking until the turkey is browned and the peppers are tender.

• 3

  Stir in the black beans and cook for 1 minute until heated through.

• 4

  In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.

• 5

  Pour the egg mixture into the skillet with the turkey and vegetables, scrambling gently until the eggs are just set and fluffy.

• 6

  Warm the whole wheat tortilla in a separate dry pan over low heat for 30 seconds per side until pliable.

• 7

  Spoon the egg and turkey mixture into the center of the warm tortilla, top with salsa, and roll tightly into a burrito.