Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked quinoa

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

54.3g

Fat

20.9g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, sea salt, and black pepper.
3
Place the chicken breast and trimmed asparagus on the prepared baking sheet.
4
Drizzle the lemon-herb mixture over both the chicken and asparagus, tossing the asparagus to coat evenly.
5
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Serve the roasted chicken and asparagus over the warm cooked quinoa.