Name: Banana Oatmeal with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 3 large egg whites; 1 scoop vanilla protein powder; 0.5 medium banana; 1 tbsp hemp hearts; 1 tsp almond butter; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oatmeal with Egg Whites

Creamy oats whisked with fluffy egg whites and vanilla protein, topped with sliced banana and nutty hemp hearts for a satisfying, nutrient-dense start.

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NUTRITION

Protein

46.1g

Fat

10.6g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

3 large egg whites

1 scoop vanilla protein powder

0.5 medium banana

1 tbsp hemp hearts

1 tsp almond butter

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
2
Bring to a gentle simmer and cook for 5-7 minutes, stirring occasionally, until most of the water is absorbed.
3
Reduce the heat to low and slowly pour in the egg whites while whisking constantly for 2 minutes to create a voluminous, custard-like texture.
4
Remove the pan from the heat and stir in the vanilla protein powder until fully incorporated and smooth.
5
Transfer to a bowl and finish with the sliced banana, hemp hearts, and a drizzle of almond butter.