Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 medium Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Tomato sauce; 0.25 cup Diced yellow onion; 1 clove Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.25 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Sautéed grass-fed beef and nutty brown rice baked inside vibrant bell peppers for a savory, satisfying meal that is bursting with garden-fresh flavor.

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NUTRITION

Protein

47.0g

Fat

26.2g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 medium Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato sauce

0.25 cup Diced yellow onion

1 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.25 tsp Extra virgin olive oil

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PREPARATION

1
Preheat oven to 375°F and slice the tops off the bell peppers, removing the seeds and membranes.
2
In a large skillet over medium heat, add the olive oil and sauté the diced onion until translucent and fragrant.
3
Add the ground beef and minced garlic to the skillet, cooking and breaking the meat apart until fully browned.
4
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper until the mixture is well combined.
5
Place the bell peppers upright in a baking dish and fill each cavity generously with the beef and rice mixture.
6
Pour a small amount of water into the bottom of the dish, cover with foil, and bake for 30 minutes.
7
Remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly crisp.
8
Garnish with fresh parsley before serving hot.