YOUR SOLIN GENERATED RECIPE
High-Protein Cottage Cheese Scrambled Eggs
Fluffy eggs whisked with creamy cottage cheese and scrambled in ghee, served alongside a slice of toasted sprouted grain bread for a satisfying crunch.
INGREDIENTS
2 large eggs
0.75 cup liquid egg whites
0.5 cup low-fat cottage cheese
1 tsp ghee
1 slice sprouted grain bread
0.25 tsp sea salt
0.25 tsp black pepper
1 tbsp fresh chives
PREPARATION
Place the slice of sprouted grain bread in a toaster and toast until golden brown.
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined.
Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.
Pour the egg and cottage cheese mixture into the skillet and let it sit undisturbed for about 30 seconds.
Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft and creamy curds.
Continue cooking and folding gently for 2 to 3 minutes until the eggs are set but still look moist.
Remove the skillet from the heat immediately to prevent overcooking.
Transfer the scrambled eggs to a plate, sprinkle with freshly chopped chives, and serve alongside the toasted sprouted grain bread.