Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 large egg; 0.5 cup marinara sauce; 0.5 oz shredded mozzarella cheese; 1 tsp avocado oil; 1 cup zucchini noodles; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Tender chicken breast coated in a nutty almond-parmesan crust, pan-seared until golden and topped with vibrant marinara and melted mozzarella.

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NUTRITION

Protein

58.0g

Fat

22.1g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 large egg

0.5 cup marinara sauce

0.5 oz shredded mozzarella cheese

1 tsp avocado oil

1 cup zucchini noodles

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then press into the almond flour mixture until thoroughly coated on both sides.
4
Heat avocado oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and crispy.
5
Spread marinara sauce over the chicken, sprinkle with mozzarella, and cover the pan for 2 minutes until the cheese is bubbly.
6
Remove the chicken from the pan and briefly sauté the zucchini noodles in the remaining juices for 1-2 minutes until just tender, then serve together.