Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

42.1g

Fat

15.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Season the chicken breast with minced garlic, sea salt, black pepper, and one teaspoon of olive oil.
2
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
While the chicken is grilling, steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender.
4
Fluff the pre-cooked quinoa with a fork and warm it in a small saucepan if needed.
5
In a medium bowl, toss the steamed broccoli and warm quinoa with the remaining teaspoon of olive oil and the fresh lemon juice.
6
Slice the grilled chicken into strips and serve it immediately over the quinoa and broccoli base.