Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with a side of garlic green beans and a bright, zesty lemon squeeze.

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NUTRITION

440kcal
Protein
46.6g
Fat
14.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for 3 to 5 minutes until they are crisp-tender and slightly charred.

  • 7

    Warm the pre-cooked brown rice and fluff with a fork.

  • 8

    Plate the salmon over the brown rice and serve alongside the garlic green beans with an optional fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with a side of garlic green beans and a bright, zesty lemon squeeze.

NUTRITION

440kcal
Protein
46.6g
Fat
14.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining olive oil, green beans, and minced garlic.

  • 6

    Sauté the green beans for 3 to 5 minutes until they are crisp-tender and slightly charred.

  • 7

    Warm the pre-cooked brown rice and fluff with a fork.

  • 8

    Plate the salmon over the brown rice and serve alongside the garlic green beans with an optional fresh lemon wedge.