Name: Protein-Packed Apple and Peanut Butter Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Honeycrisp apple; 0.75 cup Non-fat Greek yogurt; 2 tbsp Natural peanut butter; 0 scoop Vanilla protein powder; 0.25 tsp Ground cinnamon; 1 tsp Hemp seeds

Protein-Packed Apple and Peanut Butter Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple and Peanut Butter Dip

Crisp Honeycrisp apple wedges paired with a velvety peanut butter and Greek yogurt dip for a satisfying pre-workout boost.

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NUTRITION

Protein

39.4g

Fat

19.0g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Honeycrisp apple

0.75 cup Non-fat Greek yogurt

2 tbsp Natural peanut butter

0 scoop Vanilla protein powder

0.25 tsp Ground cinnamon

1 tsp Hemp seeds

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PREPARATION

1
Wash and slice the Honeycrisp apple into thin, uniform wedges.
2
In a small mixing bowl, combine the non-fat Greek yogurt, natural peanut butter, vanilla protein powder, and ground cinnamon.
3
Whisk the ingredients together vigorously until the protein powder is fully incorporated and the mixture reaches a smooth, creamy consistency.
4
Transfer the protein dip into a small serving bowl and sprinkle the hemp seeds over the top for added texture.
5
Arrange the apple slices on a plate around the dip and serve immediately for the best flavor and crunch.