Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
42.4g
Fat
14.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese, crumbled

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3 to 4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Season with a pinch of black pepper and scramble gently with a spatula until the whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, finished with a sprinkle of tangy feta.

NUTRITION

333kcal
Protein
42.4g
Fat
14.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 ounce Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3 to 4 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Season with a pinch of black pepper and scramble gently with a spatula until the whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving warm.