Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon served over fluffy quinoa with a side of tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

422kcal
Protein
54.4g
Fat
12.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and apply a light mist of avocado oil spray.

  • 3

    Place the salmon fillet in the pan skin-side down and sear for about 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it gently with a fork.

  • 7

    Arrange the seared salmon, quinoa, and broccoli on a plate.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild sockeye salmon served over fluffy quinoa with a side of tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

422kcal
Protein
54.4g
Fat
12.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and apply a light mist of avocado oil spray.

  • 3

    Place the salmon fillet in the pan skin-side down and sear for about 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes until the fish is opaque and flakes easily.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa and fluff it gently with a fork.

  • 7

    Arrange the seared salmon, quinoa, and broccoli on a plate.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.