NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz lean ground turkey

1 medium whole wheat tortilla

2 tbsp black beans

0.25 medium avocado

2 tbsp salsa

0 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat and sauté the ground turkey until fully browned, breaking it into small crumbles.

• 2

  Season the turkey with garlic powder, sea salt, and black pepper.

• 3

  In a small bowl, whisk together the eggs and egg whites until combined.

• 4

  Pour the egg mixture into the skillet with the turkey and scramble gently until the eggs are fluffy and just set.

• 5

  Stir in the black beans and cook for one minute until warmed through.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until toasted and pliable.

• 7

  Place the egg and turkey mixture in the center of the tortilla, top with sliced avocado and salsa, then fold the sides and roll tightly to serve.