Name: High-Protein Banana Oat Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 medium banana; 0.75 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt; 0.25 tsp coconut oil; 0.5 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Fluffy oat-based pancakes blended with ripe banana and high-protein Greek yogurt, griddled until golden and drizzled with pure maple syrup.

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NUTRITION

Protein

49.2g

Fat

5.5g

Carbs

67.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 medium banana

0.75 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

0.25 tsp coconut oil

0.5 tbsp pure maple syrup

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PREPARATION

1
Place oats in a high-speed blender and pulse until they reach a fine flour-like consistency.
2
Add the banana, egg whites, Greek yogurt, baking powder, cinnamon, vanilla, and salt to the blender.
3
Blend on medium speed until the batter is completely smooth and well combined.
4
Heat a large non-stick skillet over medium-low heat and lightly coat with coconut oil.
5
Pour 0.25 cup of batter for each pancake, cooking until bubbles form on the surface.
6
Carefully flip and cook for another 1-2 minutes until both sides are golden brown.
7
Serve the warm pancakes stacked high with a drizzle of pure maple syrup.