NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken wings

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Tomato paste

0.5 tsp Honey

1 tbsp Apple cider vinegar

0.5 tsp Chili powder

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Cayenne pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin achieves a perfect crispness.

• 3

  In a large mixing bowl, toss the wings with olive oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 30 minutes, flipping once halfway through.

• 5

  While the wings roast, combine tomato paste, honey, apple cider vinegar, chili powder, garlic powder, onion powder, and cayenne in a small saucepan over low heat.

• 6

  Whisk the sauce for 3 to 5 minutes until it thickens into a glossy glaze, then remove from heat.

• 7

  Transfer the baked wings to a clean bowl, pour the spicy BBQ glaze over them, and toss until every wing is well-coated.

• 8

  Return the glazed wings to the baking sheet and bake for an additional 5 minutes until the sauce is bubbly and caramelized.