YOUR SOLIN GENERATED RECIPE
High-Protein Spinach and Feta Scramble with Chicken Sausage
Fluffy eggs and egg whites scrambled with savory chicken sausage and fresh spinach, topped with tangy crumbled feta for a Mediterranean-inspired morning boost.
INGREDIENTS
3 large Eggs
0.5 cup Liquid egg whites
2 oz Precooked chicken apple sausage
2 cup Fresh baby spinach
1 oz Crumbled feta cheese
1 tsp Extra virgin olive oil
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
PREPARATION
Slice the chicken sausage into thin rounds.
In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder until well combined and slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned and fragrant.
Add the baby spinach to the pan and cook for 1 minute until just wilted.
Reduce heat to medium-low and pour the egg mixture into the skillet.
Using a spatula, gently push the eggs from the edges toward the center, allowing the liquid to flow to the bottom.
Once the eggs are mostly set but still slightly moist, sprinkle the crumbled feta cheese over the top.
Fold the feta into the eggs and remove from heat immediately to prevent overcooking.
Serve warm.