Name: Turkey and Egg Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 99% lean ground turkey; 1.5 cups liquid egg whites; 2 oz fat-free turkey deli meat; 1 large high-protein flour tortilla; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup fresh baby spinach; 1 tbsp chunky salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Egg Breakfast Wrap

Sautéed lean ground turkey and fluffy egg whites scrambled with savory deli turkey, all tucked into a toasted high-protein wrap for a powerful morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

118.0g

Fat

7.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 99% lean ground turkey

1.5 cups liquid egg whites

2 oz fat-free turkey deli meat

1 large high-protein flour tortilla

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup fresh baby spinach

1 tbsp chunky salsa

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add the ground turkey, garlic powder, and onion powder.
2
Cook the turkey while breaking it into small crumbles until it is browned and cooked through.
3
Pour the liquid egg whites into the skillet and add the diced turkey deli meat, salt, and pepper.
4
Stir the mixture constantly until the egg whites are fully set and fluffy.
5
Add the baby spinach to the pan and toss for 30 seconds until just wilted.
6
Warm the high-protein tortilla in a dry pan or microwave until soft and pliable.
7
Place the turkey and egg filling in the center of the tortilla, top with salsa, and roll tightly.