NUTRITION

SERVINGS

INGREDIENTS

6 oz turkey breast

1 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup turkey broth

1 tsp arrowroot powder

1 cup cauliflower florets

1 tsp ghee

1 cup green beans

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Pat the turkey breast dry and rub thoroughly with olive oil, rosemary, thyme, sea salt, and black pepper.

• 3

  Place the turkey in a roasting pan and cook for 25-30 minutes, or until the internal temperature reaches 165°F.

• 4

  While the turkey roasts, steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very soft.

• 5

  Drain the cauliflower and mash with ghee and a pinch of salt until smooth and creamy.

• 6

  Steam the green beans for 5-7 minutes until they are tender-crisp and vibrant green.

• 7

  Once the turkey is done, remove it from the pan to rest on a cutting board.

• 8

  Place the roasting pan over medium heat on the stove; whisk the arrowroot powder into the cold turkey broth and pour into the pan.

• 9

  Whisk the gravy constantly, scraping up the browned bits from the bottom of the pan, until the sauce thickens into a silky consistency.

• 10

  Slice the turkey breast and serve immediately with the pan gravy, mashed cauliflower, and green beans.