Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1.5 cup Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 clove Garlic; 1 tsp Arrowroot powder; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil for a rich, nutty aroma.

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NUTRITION

Protein

46.7g

Fat

28.5g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1.5 cup Broccoli florets

0.25 cup Cooked brown rice

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear until browned on the outside, about 2-3 minutes, then remove and set aside.
5
Add the broccoli florets to the same skillet with two tablespoons of water, cover, and steam for 2 minutes until tender-crisp.
6
Return the beef to the skillet and pour the sauce over the mixture, tossing for 1 minute until the glaze is thick and glossy.
7
Remove from heat, stir in the toasted sesame oil, and serve over the warm brown rice garnished with sesame seeds.