Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a zesty pop.

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NUTRITION

Protein

39.7g

Fat

19.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions or use pre-cooked steamed brown rice.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through then remove from the pan.
6
In the same skillet add the remaining oil trimmed green beans and minced garlic.
7
Sauté the green beans for 5-6 minutes until tender-crisp and the garlic is fragrant.
8
Plate the salmon alongside the brown rice and green beans finishing with a fresh squeeze of lemon juice.