YOUR SOLIN GENERATED RECIPE
Hearty Protein-Packed Tofu Scramble
Pan-seared crumbled tofu tossed with vibrant bell peppers and savory nutritional yeast for a protein-rich breakfast that is satisfyingly smoky and golden.
INGREDIENTS
8 oz Firm tofu
0.5 cup Black beans
3 tbsp Nutritional yeast
0.25 tsp Extra virgin olive oil
1 cup Fresh baby spinach
0.25 cup Red bell pepper
0.25 tsp Turmeric powder
0.5 tsp Garlic powder
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Press the firm tofu between paper towels to remove excess moisture, then crumble it into small bite-sized pieces using your hands or a fork.
Heat the extra virgin olive oil in a large non-stick skillet over medium heat and sauté the diced red bell pepper until it becomes slightly softened and fragrant.
Add the crumbled tofu to the skillet along with the turmeric, garlic powder, sea salt, and black pepper, stirring well to ensure the tofu is evenly coated and turns a vibrant yellow.
Incorporate the rinsed black beans and nutritional yeast into the mixture, cooking for 5 to 7 minutes while stirring occasionally until the tofu is heated through.
Fold in the fresh baby spinach and continue to cook for 1 minute until the leaves are just wilted, then remove from heat and serve immediately.