Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 scoop Collagen peptides; 1 large Egg; 0.5 cup Nonfat Greek yogurt; 2 tbsp Almond flour; 1 tbsp Unsweetened cacao powder; 1 tsp Maple syrup; 0.25 tsp Baking powder; 1 tbsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with rich cacao and Greek yogurt, featuring a gooey molten center that melts perfectly into every bite.

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NUTRITION

Protein

58.2g

Fat

18.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 scoop Collagen peptides

1 large Egg

0.5 cup Nonfat Greek yogurt

2 tbsp Almond flour

1 tbsp Unsweetened cacao powder

1 tsp Maple syrup

0.25 tsp Baking powder

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, collagen, almond flour, cacao powder, baking powder, and sea salt.
2
Add the egg, Greek yogurt, and maple syrup to the mug and stir until the batter is completely smooth.
3
Fold in the dark chocolate chips so they are evenly submerged in the batter.
4
Microwave on high for 75 seconds, checking to ensure the cake has risen and the top is just set.
5
Allow the cake to rest for one minute to finish setting before eating while warm.