Protein-Packed Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Scramble

Gently scrambled pasture-raised eggs folded with savory smoked salmon and fresh chives for a silky, protein-rich breakfast that feels like a luxury.

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NUTRITION

537kcal
Protein
48.1g
Fat
36.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 oz smoked salmon

1 tsp ghee

2 tbsp plain Greek yogurt

1 cup baby spinach

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, crack the eggs and add the Greek yogurt, sea salt, and black pepper.

  • 2

    Whisk the egg mixture vigorously until completely combined and slightly frothy.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.

  • 4

    Add the baby spinach to the pan and sauté for 1 minute until just wilted, then remove the spinach and set aside.

  • 5

    Pour the egg mixture into the same skillet and let it sit for 30 seconds until the edges begin to set.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, large curds.

  • 7

    When the eggs are nearly set but still look slightly wet, fold in the smoked salmon pieces, the sautéed spinach, and the fresh chives.

  • 8

    Remove from heat immediately to prevent overcooking and serve warm.

Protein-Packed Smoked Salmon Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smoked Salmon Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Scramble

Gently scrambled pasture-raised eggs folded with savory smoked salmon and fresh chives for a silky, protein-rich breakfast that feels like a luxury.

NUTRITION

537kcal
Protein
48.1g
Fat
36.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 oz smoked salmon

1 tsp ghee

2 tbsp plain Greek yogurt

1 cup baby spinach

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, crack the eggs and add the Greek yogurt, sea salt, and black pepper.

  • 2

    Whisk the egg mixture vigorously until completely combined and slightly frothy.

  • 3

    Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.

  • 4

    Add the baby spinach to the pan and sauté for 1 minute until just wilted, then remove the spinach and set aside.

  • 5

    Pour the egg mixture into the same skillet and let it sit for 30 seconds until the edges begin to set.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, large curds.

  • 7

    When the eggs are nearly set but still look slightly wet, fold in the smoked salmon pieces, the sautéed spinach, and the fresh chives.

  • 8

    Remove from heat immediately to prevent overcooking and serve warm.