Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with chewy sun-dried tomatoes for a burst of Mediterranean flavor.

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NUTRITION

484kcal
Protein
44.1g
Fat
20.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Olive oil

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PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta until al dente, usually about 7-9 minutes.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Before draining the pasta, reserve 2 tablespoons of the starchy cooking water to help emulsify the sauce.

  • 5

    Add the cooked pasta, basil pesto, sun-dried tomatoes, and baby spinach to the skillet with the chicken.

  • 6

    Pour in the reserved pasta water and toss everything together over low heat until the spinach is wilted and the sauce is glossy.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken breast and chickpea pasta tossed in a vibrant basil pesto with chewy sun-dried tomatoes for a burst of Mediterranean flavor.

NUTRITION

484kcal
Protein
44.1g
Fat
20.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1.5 oz Chickpea pasta

1 tbsp Basil pesto

1 tbsp Sun-dried tomatoes

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Olive oil

PREPARATION

  • 1

    Bring a medium pot of salted water to a boil and cook the chickpea pasta until al dente, usually about 7-9 minutes.

  • 2

    While the pasta cooks, cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.

  • 4

    Before draining the pasta, reserve 2 tablespoons of the starchy cooking water to help emulsify the sauce.

  • 5

    Add the cooked pasta, basil pesto, sun-dried tomatoes, and baby spinach to the skillet with the chicken.

  • 6

    Pour in the reserved pasta water and toss everything together over low heat until the spinach is wilted and the sauce is glossy.