Name: Chicken Penne with Roasted Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.75 cup cooked whole wheat penne; 0.5 cup sliced roasted red peppers; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh parsley; 1 tsp balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Penne with Roasted Red Peppers

Sautéed chicken breast and whole wheat penne tossed with smoky roasted red peppers and fresh spinach in a light garlic-infused olive oil sauce.

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NUTRITION

Protein

51.7g

Fat

10.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.75 cup cooked whole wheat penne

0.5 cup sliced roasted red peppers

1 cup fresh baby spinach

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh parsley

1 tsp balsamic vinegar

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PREPARATION

1
Prepare the whole wheat penne according to package directions and set aside.
2
Season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Remove chicken from the pan, let it rest, then slice into bite-sized strips.
5
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
6
Stir in the roasted red peppers and baby spinach, cooking until the spinach is just wilted.
7
Return the chicken and cooked penne to the skillet, drizzling with balsamic vinegar.
8
Toss everything together until well-combined and heated through, then garnish with fresh parsley.