Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 2 cups shredded romaine lettuce; 0.25 cup diced red onion; 0.25 cup sliced dill pickles; 1 oz shredded cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tbsp no-sugar-added ketchup; 1 tsp sweet pickle relish; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef layered over crisp shredded lettuce and topped with a creamy, tangy Greek yogurt special sauce for a nostalgic and satisfying bite.

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NUTRITION

Protein

49.9g

Fat

26.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

2 cups shredded romaine lettuce

0.25 cup diced red onion

0.25 cup sliced dill pickles

1 oz shredded cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tbsp no-sugar-added ketchup

1 tsp sweet pickle relish

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, cook the ground beef while breaking it into small crumbles.
2
Season the beef with garlic powder, onion powder, sea salt, and black pepper, cooking until fully browned.
3
In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and relish until the sauce is smooth.
4
Place the shredded lettuce in a large bowl and top with the seasoned beef, red onion, pickles, and cheddar cheese.
5
Drizzle the special sauce over the bowl and garnish with sesame seeds before serving.