NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Whole wheat pasta, cooked

1 tbsp Basil pesto

0.5 cup Cherry tomatoes

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes per side.

• 4

  Remove the chicken from the pan and let it rest for a few minutes before slicing into bite-sized strips.

• 5

  In the same skillet, add the minced garlic and cherry tomatoes, sautéing for 2 to 3 minutes until the tomatoes begin to soften and blister.

• 6

  Reduce the heat to low and add the cooked whole wheat pasta and fresh baby spinach to the skillet.

• 7

  Stir in the basil pesto and sliced chicken, tossing constantly until the spinach is just wilted and everything is thoroughly coated and warmed through.