Egg White and Cottage Cheese Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Peppers

Pan-scrambled egg whites and creamy cottage cheese folded with sautéed bell peppers and onions for a silky texture.

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NUTRITION

207kcal
Protein
22.6g
Fat
7.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg whites

1/3 cup Low-fat cottage cheese

1/2 cup Red bell pepper, diced

1/4 cup Yellow onion, diced

1 teaspoon Olive oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers and onions, sautéing until tender.

  • 3

    Pour the egg whites into the pan and let them sit for thirty seconds.

  • 4

    Gently scramble the whites with a spatula until they are mostly opaque.

  • 5

    Stir in the cottage cheese and cook until the mixture is heated through.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

Egg White and Cottage Cheese Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Peppers

Pan-scrambled egg whites and creamy cottage cheese folded with sautéed bell peppers and onions for a silky texture.

NUTRITION

207kcal
Protein
22.6g
Fat
7.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg whites

1/3 cup Low-fat cottage cheese

1/2 cup Red bell pepper, diced

1/4 cup Yellow onion, diced

1 teaspoon Olive oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers and onions, sautéing until tender.

  • 3

    Pour the egg whites into the pan and let them sit for thirty seconds.

  • 4

    Gently scramble the whites with a spatula until they are mostly opaque.

  • 5

    Stir in the cottage cheese and cook until the mixture is heated through.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper.