Name: Loaded Protein Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain English muffin; 0.5 cup egg whites; 1 large egg; 2 whole turkey sausage patties; 0.25 whole avocado; 0.5 cup baby spinach; 1 slice tomato; 2 tbsp plain non-fat Greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Protein Breakfast Sandwich

Toasted sprouted grain muffin stacked with savory turkey sausage and fluffy eggs, layered with creamy avocado and crisp spinach for a satisfying crunch.

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NUTRITION

Protein

49.2g

Fat

26.9g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain English muffin

0.5 cup egg whites

1 large egg

2 whole turkey sausage patties

0.25 whole avocado

0.5 cup baby spinach

1 slice tomato

2 tbsp plain non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Split the sprouted grain English muffin and toast until golden brown and crisp.
2
In a small bowl, whisk together the egg whites, whole egg, sea salt, and black pepper until well combined.
3
Heat the olive oil in a non-stick skillet over medium heat and pour in the egg mixture, cooking until fluffy and set.
4
In the same skillet, cook the turkey sausage patties for 2-3 minutes per side until browned and heated through.
5
Spread the Greek yogurt on the bottom half of the toasted muffin and mash the avocado onto the top half.
6
Layer the fresh baby spinach and tomato slice on the bottom muffin, followed by the turkey sausage and eggs.
7
Place the top muffin half over the eggs and serve immediately while warm.