NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

0.25 cup stone-ground grits

1 cup water

0.5 tbsp ghee

0.5 oz sharp cheddar cheese

0.5 cup bell pepper

0.25 cup onion

0.25 cup celery

1 tsp olive oil

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil, then whisk in the stone-ground grits.

• 2

  Reduce heat to low, cover, and simmer the grits for 15-20 minutes, whisking occasionally until they reach a creamy consistency.

• 3

  While grits cook, heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the diced bell pepper, onion, and celery to the skillet and sauté until the vegetables are tender and slightly caramelized.

• 5

  Pat the shrimp dry and toss them in a bowl with the Cajun seasoning and black pepper until evenly coated.

• 6

  Add the seasoned shrimp to the skillet with the vegetables and cook for 2-3 minutes per side until pink and opaque.

• 7

  Once the grits are finished, stir in the ghee and sharp cheddar cheese until fully melted and incorporated.

• 8

  Portion the creamy grits into a bowl and top with the sautéed Cajun shrimp and vegetable mixture.

• 9

  Garnish with freshly sliced green onions and serve immediately.