Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and tender sautéed spinach, served with sprouted grain toast and sliced avocado for a buttery finish.

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NUTRITION

400kcal
Protein
33.9g
Fat
17.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/2 medium avocado, sliced

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Using a spatula, gently stir the eggs until they are cooked through and fluffy, being careful not to overcook.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate and serve alongside the toast and fresh avocado slices.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and tender sautéed spinach, served with sprouted grain toast and sliced avocado for a buttery finish.

NUTRITION

400kcal
Protein
33.9g
Fat
17.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1/2 medium avocado, sliced

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture into the skillet over the spinach.

  • 5

    Using a spatula, gently stir the eggs until they are cooked through and fluffy, being careful not to overcook.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate and serve alongside the toast and fresh avocado slices.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.