Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1 cup Asparagus Spears; 2 cups Cauliflower Florets; 2 tbsp Nonfat Greek Yogurt; 1.5 tsp Ghee

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.4g

Fat

21.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus Spears

2 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1.5 tsp Ghee

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
Add the asparagus spears to the steamer during the last 4-5 minutes of cooking until they are bright green and crisp-tender.
3
Transfer the cooked cauliflower to a bowl or food processor and blend with the Greek yogurt and a pinch of sea salt until smooth and creamy.
4
Heat the ghee in a cast-iron or non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
6
Sear the salmon for 4-5 minutes per side until the skin is perfectly crispy and the fish is cooked through.
7
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with an optional squeeze of fresh lemon.