Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

394kcal
Protein
34.9g
Fat
24.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

60g Fresh Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until it is lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a silicone spatula until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

394kcal
Protein
34.9g
Fat
24.3g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

2 oz Lean Turkey Sausage

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

60g Fresh Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until it is lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture constantly with a silicone spatula until the egg whites are firm and fully cooked.

  • 6

    Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.