NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

1 tbsp honey

1 tbsp tamari

1 tsp rice vinegar

1 tsp toasted sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 tsp arrowroot powder

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure a crispy skin, then season with sea salt and black pepper.

• 3

  Arrange the wings in a single layer on the baking sheet and roast for 35 to 40 minutes, flipping halfway through, until they are golden brown and crispy.

• 4

  While the wings roast, combine the honey, tamari, rice vinegar, toasted sesame oil, minced garlic, grated ginger, and arrowroot powder in a small saucepan over medium heat.

• 5

  Whisk the sauce constantly as it comes to a simmer, allowing it to thicken into a glossy glaze, then remove from the heat.

• 6

  Steam the broccoli florets in a steamer basket over boiling water for about 4 to 5 minutes until they are bright green and tender-crisp.

• 7

  Place the hot roasted wings in a large bowl, pour the honey-garlic glaze over them, and toss until every wing is perfectly coated.

• 8

  Serve the glazed wings immediately alongside the steamed broccoli for a balanced and clean dinner.