Name: Baked Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 2 large Eggs; 1 cup Bell pepper; 0.5 cup Red onion; 1 cup Fresh spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Sautéed ground turkey and colorful peppers roasted until tender, topped with eggs baked to a velvety finish in a single skillet.

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NUTRITION

Protein

53.4g

Fat

31.2g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

2 large Eggs

1 cup Bell pepper

0.5 cup Red onion

1 cup Fresh spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F.
2
In a large oven-safe skillet, heat the olive oil over medium-high heat.
3
Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles with a spatula.
4
Stir in the diced bell peppers and red onions, then transfer the skillet to the oven to roast for 10 minutes.
5
Carefully remove the skillet from the oven and stir in the fresh spinach, sea salt, black pepper, garlic powder, and smoked paprika until the spinach begins to wilt.
6
Use a spoon to create two small wells in the turkey and vegetable mixture.
7
Crack one egg into each well and return the skillet to the oven.
8
Bake for 8 to 10 minutes, or until the egg whites are fully set and opaque while the yolks remain slightly soft.