Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup red kidney beans; 0.5 cup tomato puree; 0.25 cup diced onion; 0.25 cup diced green bell pepper; 1 tsp olive oil; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-cooked lean beef and kidney beans simmered in a robust tomato base with aromatic spices for a smoky and satisfying bowl of comfort.

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NUTRITION

Protein

42.9g

Fat

21.9g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup red kidney beans

0.5 cup tomato puree

0.25 cup diced onion

0.25 cup diced green bell pepper

1 tsp olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet and cook, breaking it into small crumbles with a wooden spoon, until it is browned and no longer pink.
3
Carefully drain any excess fat from the skillet and transfer the browned beef into the slow cooker basin.
4
Add the rinsed kidney beans, tomato puree, diced onion, and diced green bell pepper to the slow cooker.
5
Sprinkle the chili powder, ground cumin, garlic powder, sea salt, and black pepper over the mixture.
6
Pour in the water and stir all ingredients thoroughly to ensure the spices are evenly distributed.
7
Secure the lid and cook on the low setting for 6 to 8 hours, or on high for 3 to 4 hours, until the flavors are deeply melded.
8
Ladle the hot chili into bowls and serve immediately.