Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 1 large egg; 0.75 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes baked in a protein-rich custard until golden and fluffy, then topped with vibrant bursting berries and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

46.7g

Fat

8.5g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

1 large egg

0.75 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

1 tsp vanilla extract

1 tsp maple syrup

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and distribute them evenly in the prepared dish.
3
In a medium mixing bowl, whisk together the whole egg, liquid egg whites, almond milk, ground cinnamon, vanilla extract, and sea salt until well combined.
4
Pour the egg mixture over the bread cubes, using a spatula to gently press the bread down so every piece is fully submerged and soaking.
5
Scatter the fresh blueberries evenly over the top of the bread and egg mixture.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the custard is set and the top of the bread is slightly toasted and golden.
7
Remove from the oven and let it stand for 2 minutes before serving.
8
Top the warm casserole with a dollop of non-fat Greek yogurt and a light drizzle of maple syrup.