NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

0.5 cup chopped cucumber

0.5 cup halved cherry tomatoes

2 tbsp diced red onion

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and place them in a medium mixing bowl.

• 2

  Toss the chicken with the olive oil, cumin, paprika, turmeric, coriander, sea salt, and black pepper until every piece is thoroughly coated.

• 3

  Heat a large skillet over medium-high heat and add the spiced chicken, cooking for 6-8 minutes until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  While the chicken cooks, prepare the garlic yogurt sauce by whisking the Greek yogurt, lemon juice, and garlic powder together in a small ramekin.

• 5

  In a separate small bowl, combine the chopped cucumber, halved cherry tomatoes, and diced red onion to create a simple salad.

• 6

  Place the warm cooked basmati rice in the bottom of a serving bowl.

• 7

  Top the rice with the sautéed chicken and the fresh vegetable salad.

• 8

  Finish the dish by drizzling the garlic yogurt sauce over the top and serve immediately.