Name: Sausage and Egg Hash with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 2 large eggs; 0.33 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

Sausage and Egg Hash with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Hash with Sweet Potatoes

Pan-seared turkey sausage and tender sweet potatoes sautéed with crisp peppers, topped with perfectly jammy eggs for a hearty start.

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NUTRITION

Protein

50.8g

Fat

31.4g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

2 large eggs

0.33 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

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PREPARATION

1
Peel the sweet potato and dice into small 1/2-inch cubes to ensure they cook quickly and evenly.
2
Heat the avocado oil in a large non-stick skillet over medium heat.
3
Add the diced sweet potatoes to the skillet, cover with a lid, and cook for 6 minutes until they begin to soften.
4
Remove the lid and stir in the diced yellow onion and red bell pepper, sautéing for 3 minutes until the onion is translucent.
5
Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon.
6
Season the mixture with sea salt, black pepper, and garlic powder, continuing to cook until the sausage is fully browned.
7
Use your spoon to create two small wells in the hash and crack one egg into each opening.
8
Cover the skillet again and cook for 2 to 4 minutes, or until the egg whites are set but the yolks remain jammy.
9
Garnish the dish with freshly chopped parsley and serve immediately.