Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are pan-seared until tender and topped with fluffy eggs for a savory, protein-packed start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
51.5g
Fat
33.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks.

  • 3

    Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, stirring to incorporate.

  • 4

    Add the diced onions and bell peppers to the pan, sautéing for 4-5 minutes until the turkey is fully browned and vegetables are tender.

  • 5

    Use a spoon to create two small wells in the meat and vegetable mixture.

  • 6

    Crack one egg into each well, then cover the skillet with a tight-fitting lid.

  • 7

    Cook for 2-3 minutes, or until the egg whites are opaque and the yolks have reached your desired level of doneness.

  • 8

    Slide the mixture onto a plate and serve immediately while hot.

Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed lean turkey sausage and vibrant bell peppers are pan-seared until tender and topped with fluffy eggs for a savory, protein-packed start to your morning.

NUTRITION

552kcal
Protein
51.5g
Fat
33.2g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.5 tbsp olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula as it cooks.

  • 3

    Season the turkey with sea salt, black pepper, garlic powder, and smoked paprika, stirring to incorporate.

  • 4

    Add the diced onions and bell peppers to the pan, sautéing for 4-5 minutes until the turkey is fully browned and vegetables are tender.

  • 5

    Use a spoon to create two small wells in the meat and vegetable mixture.

  • 6

    Crack one egg into each well, then cover the skillet with a tight-fitting lid.

  • 7

    Cook for 2-3 minutes, or until the egg whites are opaque and the yolks have reached your desired level of doneness.

  • 8

    Slide the mixture onto a plate and serve immediately while hot.