Name: Sausage and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 3 large Eggs; 0 tsp Extra virgin olive oil; 0.5 cup Red bell pepper; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Scramble

Pan-seared turkey sausage and fluffy scrambled eggs tossed with vibrant bell peppers and fresh spinach for a savory, protein-packed meal that is incredibly satisfying.

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NUTRITION

Protein

54.7g

Fat

37.3g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

3 large Eggs

0 tsp Extra virgin olive oil

0.5 cup Red bell pepper

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey sausage and diced bell peppers, breaking the meat apart with a spatula until browned and fragrant.
3
Whisk the eggs in a small bowl with sea salt, black pepper, and garlic powder until well combined.
4
Lower the heat slightly and pour the egg mixture into the skillet with the sausage and peppers.
5
Add the baby spinach and gently fold the ingredients together until the eggs are just set and the spinach is wilted.
6
Serve immediately while hot and steaming.