Name: Pumpkin Spice Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 0.75 scoop vanilla protein powder; 0.5 cup pumpkin puree; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 tsp pumpkin pie spice; 1 tsp maple syrup; 1 tbsp chopped pecans; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Overnight Oats

Creamy oats chilled with velvety pumpkin puree and warm spices, topped with crunchy pecans for a satisfying autumn-inspired start.

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NUTRITION

Protein

49.9g

Fat

15.1g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.75 scoop vanilla protein powder

0.5 cup pumpkin puree

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 tsp pumpkin pie spice

1 tsp maple syrup

1 tbsp chopped pecans

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, pumpkin pie spice, and sea salt.
2
Add the pumpkin puree, Greek yogurt, almond milk, maple syrup, and vanilla extract to the jar.
3
Stir the mixture vigorously with a spoon or whisk until the protein powder is fully incorporated and no dry clumps remain.
4
Seal the container and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and thicken.
5
When ready to eat, stir the oats once more to redistribute the moisture and top with the chopped pecans for a nutty finish.