Name: Chicken Caesar Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup Greek yogurt; 1 tbsp parmesan cheese; 1 tsp dijon mustard; 1 tsp lemon juice; 0.5 tsp minced garlic; 0.5 tsp worcestershire sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Protein Wrap

Pan-seared chicken breast and crisp romaine lettuce tossed in a creamy, garlic-infused Greek yogurt dressing inside a toasted whole-grain wrap.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.0g

Fat

18.2g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup Greek yogurt

1 tbsp parmesan cheese

1 tsp dijon mustard

1 tsp lemon juice

0.5 tsp minced garlic

0.5 tsp worcestershire sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes until golden and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, parmesan cheese, Dijon mustard, lemon juice, minced garlic, and Worcestershire sauce until smooth.
4
Chop the romaine lettuce into bite-sized pieces and place in a large bowl, then toss thoroughly with the prepared Caesar dressing.
5
Warm the whole wheat tortilla in the dry skillet for 30 seconds per side until soft and pliable.
6
Place the dressed romaine in the center of the tortilla and top with the warm seared chicken strips.
7
Fold the left and right sides of the tortilla inward, then roll tightly from the bottom up to secure the wrap.