Name: Pumpkin Pie Protein Oats with Kefir
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Quaker high protein oats; 30 gram Vanilla protein powder; 0.5 cup Pumpkin puree; 0.5 cup Plain kefir; 1 tbsp Chia seeds; 0.5 tsp Pumpkin pie spice; 0.13 tsp Sea salt; 0.5 cup Water; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Pie Protein Oats with Kefir

Creamy oats simmered with velvety pumpkin puree and warm spices, finished with a tangy kefir swirl for a gut-healthy and satisfying start.

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NUTRITION

Protein

46.2g

Fat

7.4g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Quaker high protein oats

30 gram Vanilla protein powder

0.5 cup Pumpkin puree

0.5 cup Plain kefir

1 tbsp Chia seeds

0.5 tsp Pumpkin pie spice

0.13 tsp Sea salt

0.5 cup Water

1 tsp Pure maple syrup

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PREPARATION

1
In a small saucepan, combine the high protein oats, water, pumpkin puree, chia seeds, pumpkin pie spice, and sea salt.
2
Simmer over medium heat for 5 to 7 minutes, stirring frequently until the oats are tender and the mixture has thickened.
3
Remove from heat and vigorously whisk in the vanilla protein powder and maple syrup until the texture is completely smooth.
4
Transfer the oats to a bowl and drizzle the plain kefir over the top, swirling it gently with a spoon for a probiotic boost.
5
Serve immediately while warm to enjoy the contrast of the hot pumpkin oats and the chilled, tangy kefir.