NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Jasmine rice (cooked)

2 slice Center-cut bacon

1 large Egg

0.5 cup Egg whites

0.5 cup Low-fat cottage cheese

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium skillet over medium heat, cook the bacon slices until they reach your desired level of crispiness.

• 2

  Remove the bacon from the pan and set aside on a paper towel to drain, then crumble into small pieces once cooled.

• 3

  In a small mixing bowl, whisk together the large egg, egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined.

• 4

  Wipe out most of the bacon fat from the skillet, leaving about a teaspoon for flavor, and return the pan to medium-low heat.

• 5

  Pour the egg and cottage cheese mixture into the skillet and cook, stirring frequently with a spatula, until the eggs are soft, creamy, and just set.

• 6

  Place the warm jasmine rice into a serving bowl and top it with the egg scramble and the crumbled bacon.

• 7

  Finish the bowl by garnishing with the freshly chopped green onions and serve immediately.